Seasonal Depression and Stress Relievers

This article is based on scientific evidence and clinical experience, written by a licensed professional and fact-checked by experts.

Posted: October 12, 2023

Estimated reading time: 53 minutes

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Seasonal Depression and Stress Relievers

Welcome to another illuminating episode of #MyCounselorLIVE! Today, we are honored to have Christian Therapist Mary Faxon as our esteemed guest, ready to shed light on a topic that resonates with each of us – stress and its unexpected culprits.

In this engaging episode, Mary Faxon leads us on an exploration through her enlightening article, “The Top 4 Stress Relievers that Could Be Stealing Your Peace.” Stress, often the unwelcome companion of our modern lives, can sometimes be exacerbated by the very methods we employ to alleviate it. Mary will unravel these stress-relief techniques, helping us recognize those that may inadvertently be sabotaging our inner peace.

But that’s not all. As we approach the changing seasons, it’s vital to address the challenges brought on by seasonal depression. Mary Faxon offers her expert perspective on this issue, discussing the causes, symptoms, and strategies for coping with seasonal mood changes that many of us experience.
As always, we cherish your active participation, and your questions are at the heart of our dialogue. Mary Faxon will be here to provide professional guidance and insights, addressing your queries. Whether you’re seeking ways to manage stress, understand the nuances of seasonal depression, or simply need mental health advice, this episode is your source of wisdom and practical solutions. Stay tuned for an enlightening and informative conversation with Christian Therapist Mary Faxon!

If you have a question that you want to be answered by one of our counselors, submit it here!

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This article is based on scientific evidence and clinical experience, written by a licensed professional and fact-checked by experts.

About the Author
Mary Faxon
Mary Faxon

Mary Faxon MA, has a Master of Arts in Clinical Mental Health Counseling.

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