What is Comorbidity?

Comorbidity is the suffering of the simultaneous presence of one or more diseases or mental conditions. Have you considered that your or someone’s serious mental illness…

Anxiety vs. Stress

When I sit with my clients something that I often hear is “I’m not sure if this is anxiety or if this is stress due to my circumstances.” The question is, how do we know if we have anxiety or if we are struggling with a stressful situation.

The New Eating Disorder: Orthorexia Nervosa

Daphne was a 24 year old graduate student who would say she has always been concerned about her health. She started noticing and being vigilant about the types of food she was consuming when she was a junior in high school.

The Dad Bod Defense

Fellow dads, have you ever looked at an old picture of yourself and thought, “Who is that guy?” “What happened to him?”