Welcome to another illuminating episode of #MyCounselorLIVE! Today, we are honored to have Christian Therapist Mary Faxon as our esteemed guest, ready to shed light on a topic that resonates with each of us – stress and its unexpected culprits.
When I sit with my clients something that I often hear is “I’m not sure if this is anxiety or if this is stress due to my circumstances.” The question is, how do we know if we have anxiety or if we are struggling with a stressful situation.
Burnout is a state of mental and physical exhaustion caused by excessive and prolonged stress. Read on to learn strategies for preventing burnout…
Many people are familiar with the term “panic attack” but unsure how to identify one, much less how to comfort and ground their spouse when they are experiencing one in full force.
Often, we continue to pursue one part of stress relief and can miss a powerful effect of other impactful points. Here are four of the top listed stress relieving activities and the ways to maximize their impact in your daily routine.
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Journal of Clinical Psychology Critical Review | Abstract
Journal of Technology in Human ServicesFull Review | Abstract
Journal of Clinical PsychologyFull Review | Abstract
Ongoing Research American Psychological Association Online Counseling
