Seasonal Depression and Stress Relievers

Welcome to another illuminating episode of #MyCounselorLIVE! Today, we are honored to have Christian Therapist Mary Faxon as our esteemed guest, ready to shed light on a topic that resonates with each of us – stress and its unexpected culprits.

Anxiety vs. Stress

When I sit with my clients something that I often hear is “I’m not sure if this is anxiety or if this is stress due to my circumstances.” The question is, how do we know if we have anxiety or if we are struggling with a stressful situation.