When your body is ready for sleep but your brain starts sprinting, it can feel frustrating and lonely. Learn why nighttime anxiety and racing thoughts often show up at bedtime, what your nervous system may be trying to tell you, and how faith-based tools can help you move toward peace and rest.
If you feel like you’re constantly monitoring moods, avoiding conflict, or bracing for someone’s reaction, you may be walking on eggshells at home. Here’s what your nervous system may be trying to do for you—and how healing can help you find your voice again.
Most people are familiar with the popularized cycle of grief that includes: denial, anger, bargaining, depression and acceptance (Kubler-Ross, 2005).
Whole Brained Sexual Purity Left & Right brain strategies for sexual THRIVING! Christians are sometimes defined by “don’ts.” He or she doesn’t do this or that, because “they are a Christian.”
I am positive everyone, at one time or another, has experienced that anxious feeling – a lump in the throat, heart beating hard, mind spinning with worries. I can relate– for a season I struggled with anxiety daily.
