In the last article on emotionally destructive relationships, we looked at journaling as a way to understand your reality. Now we are going to talk about letting someone into what’s happening in your relationship and your world.
“Tell me about yourself”….one of the most commonly asked questions for any interview or introduction. And yet, that’s a tough question no matter how much you prepare for it!
You may have heard the term, “attachment” and relate it to child development or a parenting style. Those are fitting places when talking about attachment, but I would like to talk about why attachment is relevant to your adulthood and how it is important to your well-being.
Watching someone you love grieve is an incredibly difficult space to find yourself in. I often hear things like “I just don’t know what to say” or “what can I even do to help them?” Hopefully in this article I can provide some insight into how to sit with your loved ones in their grief.
For many, one of the most exciting milestones in life is when a couple takes their dating relationship to the next level as they commit to a lifetime of togetherness, joy, and adventure, and say their “I do’s”.
What do we do when we find ourselves in a place of uninvited change, of unmet expectations? Maybe some of these sound familiar to your experience?
Many people are familiar with the term “panic attack” but unsure how to identify one, much less how to comfort and ground their spouse when they are experiencing one in full force.
Often, we continue to pursue one part of stress relief and can miss a powerful effect of other impactful points. Here are four of the top listed stress relieving activities and the ways to maximize their impact in your daily routine.
As parents or caring adults, we want to imagine a world for our children that is free from adversity. But we are also faced with the harsh reality that life comes with trials.
Many of us in some form had a dreaded talk with a teacher or a parent about our Menstrual Cycle. This was usually in a crowded classroom with all the other girls in your grade in the late part of elementary school.
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Journal of Clinical Psychology Critical Review | Abstract
Journal of Technology in Human ServicesFull Review | Abstract
Journal of Clinical PsychologyFull Review | Abstract
Ongoing Research American Psychological Association Online Counseling
