Assisting Your Spouse with Panic Attacks
Many people are familiar with the term “panic attack” but unsure how to identify one, much less how to comfort and ground their spouse when they are experiencing one in full force.
Menstrual Cycle: Knowing Yourself Through Every Phase
Many of us in some form had a dreaded talk with a teacher or a parent about our Menstrual Cycle. This was usually in a crowded classroom with all the other girls in your grade in the late part of elementary school.
3 Goal Setting Insights to Keep You on Track
Forbes magazine (2021, January) reports that millennials are pioneering more career and personal growth goals than any generation.
Affair Recovery: Self Care
Recovery after an affair is a marathon – NOT a sprint. If you don’t take care of you – EVERYTHING gets harder. If you are going to survive the affair, whether or not your marriage does, you are going to have to be super disciplined about taking care of yourself. Taking care of yourself through the journey gives you the best shot at a positive outcome.
Ministry Burnout and Mental Wellbeing
Welcome to a profoundly insightful episode of #MyCounselorLIVE “Ministry Burnout and Mental Wellbeing”! Today, we are honored to have Christian Therapist Josh Spurlock as our esteemed guest, poised to lead us through a crucial discussion that touches the hearts of many individuals and the health of their communities.
Trauma, Self-Harm, and Imposter Syndrome
In this enlightening episode, September Trent will be our guide through her thought-provoking article, “Trauma & Self-Harm: Why They Coincide.” The intersection of trauma and self-harm is a complex and sensitive subject, often shrouded in misconceptions.
Negative Self-Talk: 11 Common Habits That Can Become Depression
Ever wonder how to stop that negative self-talk going on in your head? The first step to stop beating yourself up and learning to embrace positive self-talk is:Identify the negative self-talk!
In this article, you’ll learn to identify the 11 most common forms of negative self-talk that destroy self-esteem.
What is the Theology of Self-Care
With all it’s needs, weaknesses, fragilities, and limitations – God took on a human body. If we’re not careful we can buy into a kind of modern day gnostic heresy, where we deny the value of the body and the reality of our need to care for it.