Self-Pay VS. Insurance: Top Therapy Choices

You’re ready to dive deep into your mental health, armed with your insurance card, only to find out that the top-tier therapists—the ones who totally get the nuances of anxiety, depression, or those tricky relationship hurdles—often don’t mesh with insurance plans.

Relationship Roller Coaster: Attachment Styles and What to Do

Have you been feeling the roller coaster effect in your dating or marriage relationship? Perhaps there are periods of closeness where the two of you feel safe and connected. But these times are inevitably followed by someone pulling back, or by hurt and conflict. After a while, the closeness comes back but you know the downward plummet will eventually come again, and you feel stuck riding the relationship roller coaster.