Match With a Counselor
Match With a Counselor

Articles by Sarah Cowan, MS, LPC, NICC

Sarah Cowan is a Licensed Professional Counselor (LPC) and Advanced Practice NICC Therapist at MyCounselor.Online. She earned both her Master of Science in Applied Psychology (Clinical Counseling) and Bachelor of Science in Psychology from Francis Marion University. Sarah specializes in deep relational healing, utilizing Emotionally Focused Therapy (EFT) to help couples move from distress to secure connection. She is also a Certified SYMBIS Facilitator, preparing engaged couples for lifelong marital success. With her advanced training in the neuroscience of attachment and biblical wisdom, Sarah offers expert, compassionate care for those facing complex anxiety, depression, and relationship struggles. View Sarah’s Full Clinical Profile & Schedule a Session

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Emotions: The Most Controversial and Necessary Life Tool

You have taken the brave and painful step and sought out help to start addressing the infidelity in your marriage. You are experiencing the realities of this vulnerable work with your spouse, processing full disclosure of the infidelity, the inventory of its impact on you, and the steps needed to restore trust in your marriage. While sorting through the mountain of emotional, physical and spiritual debris of the events, how do you respond to your relatives and friends who want to know “how to help” you?
What to expect when you invest in premarital counseling through MyCounselor.Online

What to expect when you invest in premarital counseling through MyCounselor.Online

The goals and benefits of investing in premarital counseling are numerous, here are a few. Explaining what kind of therapy to expect and what that might look and feel like from your counselor. Noting the differences between premarital counseling through a local church or pastor versus an MCO therapist.
When Combat Trauma Impacts Your Marriage by Sarah Cowan

When Combat Trauma Impacts Your Marriage

Military life can be exhilarating with many perks of travel, education, national pride, and financial benefits for the whole family. However, it is not without its share of challenges when service members are called away for training rotations, combat, long work days, missed special occasions, and the many last-minute PCS moves for the whole family.
Misplaced Identity: It’s Not Your Calling by Sarah Cowan

Misplaced Identity: It’s Not Your Calling

“Tell me about yourself”….one of the most commonly asked questions for any interview or introduction. And yet, that’s a tough question no matter how much you prepare for it!
Going the Distance: Five Strategies for Maintaining Intimacy & Connection in Your Relationship by Sarah Cowan

Five Strategies for Maintaining Intimacy & Connection

Take a moment to remember what it was like to be young and in love. Love is exhilarating! And building an intimate bond with the person who you plan to be your life partner is very fulfilling as you grow and dream of your future together.