Sarah Cowan

MS, LPC

Sarah Cowan has a Master’s in Clinical Counseling Psychology. She is a Licensed Professional Counselor (LPC), holding her license in Colorado.

Location

Online Video Therapy

rate

$110/per session

Get to Know Sarah

Sarah is a Resident Counselor. She specializes in Trauma Counseling, Anxiety & Depression Therapy, Family Therapy, and Marriage Counseling.

Trauma Counseling

Find healing and freedom from trauma that you’ve experienced. At MyCounselor.Online, we utilize AEDP for working through trauma.

Anxiety & Depression Counseling

Get help to relieve anxiety and stress, identify the root causes of your anxiety, and boost your emotional health. Overcome feelings of sadness and hopelessness, and experience a renewed sense of hope and joy.

Family Therapy

We can help your family manage conflict, develop parent-child relationships, establish trust, and navigate parenting challenges.

Marriage Counseling

We are trained in scientifically proven strategies of emotionally focused couples therapy – EFT. We know how to help you break out of old patterns and reconnect for the closeness and intimacy you’ve always wanted. We can help you improve communication, reconcile after an affair, and improve your sex life.

Meet Sarah Cowan

The Proof

A Note from Sarah

Whether it’s a life transition causing some added stress and emotional instability to our daily routines, or a significant and traumatic event that leaves us reeling in pieces, we all experience many kinds of hardships in our lifetime. You deserve to have someone to walk with you and navigate through those hardships, to the other side. Making it to that first counseling session for help can already be hard enough amidst life’s challenges, so my goal is to create an atmosphere where a person can feel comfortable in their own skin, learn who their ‘authentic self’ is beneath all those layers of life, and walk away more confident and empowered.


It is incredibly important to me as a person, Christian, and therapist, that I live out an authentic life that is worthy of earning a person’s trust and influencing productive change. By being non-judgmental, quick to listen, slow to speak, and always seeking new knowledge, I believe that my clients and I can work together to build a safe and transformational relationship, that will lead to personal breakthrough, peace, and self-understanding.
My style of counseling tends to be very practical, experiential, and individualized for each person and their needs. While I am trained and well versed in several models of therapy, I believe that boxing a person into one style only limits their potential for healing and change. I am proud to say that I love learning about new coping skills and therapeutic models so that I can provide excellent care to each person who is entrusting their hearts and minds with me-no matter the circumstance. I enjoy helping individuals work through anxiety, depression, trauma, life transitions, military life, adolescents/college years/young adults, personality disorders, identity work, conflict resolution, as well as family and relational challenges. I am also passionate about working with couples to help them build and maintain a happy and healthy relationship!

I received my Master’s Degree in Clinical Counseling Psychology from Francis Marion University in 2012, and have been working within the mental health field for over 10 years. God made it clear throughout many different stages of my young life, that listening to and helping others was my calling. I am blessed to say that the famous quote by Confucious, “Choose a job you love, and you will never have to work a day in your life” perfectly describes my life as a counselor.

In my personal time, I live an adventurous and happy life with my husband, of 10 years. We enjoy volunteering within our Army Soldier and family groups, traveling to new places, staying physically active and fit, and enjoying all things food.

Testimonials

Sarah has been such a breath of fresh air when it comes to my past experience with therapists. Her ability to exude God’s grace and love in our sessions has made a great impact on my healing process. She also does not shrink back when it comes to the difficult things that I need to see and hear.

Rebecca W.

Online Video Therapy

Online
,
855-755-3797

114 Reviews4.9 Stars

With care, Sarah guides me through the painful wounds of my past and helps me see how they have affected my present. I am grateful that God has allowed us to cross paths.

Rebecca W.

Online Video Therapy

Online
,
855-755-3797

114 Reviews4.9 Stars

I absolutely love working with Sarah! She makes feel so comfortable and I feel like I can be myself without fear of judgment!!

Alex R.

Online Video Therapy

Online
,
855-755-3797

114 Reviews4.9 Stars

Sarah has been a godsend to our marriage counseling. My husband left our last counselor because he felt like “the bad guy” and Sarah came in and loved us both well, right where we were. So grateful for her wisdom, strength and ability to see us and guide us.

Rachel

Online Video Therapy

Online
,
855-755-3797

114 Reviews4.9 Stars

She is very good at repeating back to us what we are saying and asking questions to get the meaning behind our words. She gives us great suggestions and strategies to try after our session.

Brandy D.

Online Video Therapy

Online
,
855-755-3797

114 Reviews4.9 Stars

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