Skills for A Calmer + Stronger You

 Learning Skills to help Manage Overwhelming Emotions in Difficult Times.

What is this Skills-Based Group?

This Skills-Based group is designed for men and women who want to feel more grounded and empowered when emotions run high. A great companion to individual therapy, this group offers practical tools for navigating trauma, stress, and emotional dysregulation.

The group is a 10-week process group rooted in Neuroscience Informed Christian Counseling® (NICC). Together, we’ll explore:

• Proven DBT (Dialectical Behavior Therapy) tools like mindfulness, radical acceptance, and distress tolerance.
• How to ride the wave of emotion without feeling like you’re drowning.

This isn’t just group therapy. It’s sacred space to heal, mature, and move toward the person God created you to be.

Who’s This Group For?

This group is for:

• Those who experience intense emotions and want real-time strategies to regulate them
• Anyone working through trauma who needs tools to manage day-to-day emotional overwhelm
• Individuals already in 1:1 therapy

If your emotions ever hijack your day—or your healing—this group is for you.

Group Format & Schedule

🗓 Dates:
September 9th – November 11th

(10 sessions total)

🕖 Time:
Tuesdays – 7:00-8:00pm (Central Time)

📍Location:
Secure Online (Join from wherever you are)

💰Investment:
$625 for all 10 sessions (4 members max)

Why It Matters

You weren’t made to survive alone.

Healing happens in safe relationships—first with yourself, then with others.
In Thrive Tribe, you’ll experience what it’s like to be fully seen, heard, and supported. No fixing. No faking. Just real people, real emotions, and real growth.

We’re not here to shame your story. We’re here to walk with you into wholeness.

How to Join

Spots are limited to keep the group safe and intimate—only 4 members per group.
So if something in you is whispering “Yes. I need this,” don’t wait.

Questions?

Reach out to Receptionist@MyCounselor.Online with any questions. Our team would love to walk you through next steps.

We’re cheering you on as you step into your true self. Let’s grow together.
Let’s Explore!