3 Goal Setting Insights to Keep You on Track
Forbes magazine (2021, January) reports that millennials are pioneering more career and personal growth goals than any generation.
Anxiety, Depression & What You Need to Know About Doomscrolling
As we are emerging from the intensity of the events from 2020, we are continuing to discover its many after effects on our mental health. One of these effects that has gained attention is called doomscrolling.
How to Revitalize Connection in a “Roommate” Marriage
You look over at your spouse and you realize the spark is gone in your marriage. A thought occurs to you: “It feels like we are roommates.” This may feel like a surprising revelation or it may feel like something you have known for a long time.
Grief: It’s Never the Same
How does one even being to explain grief? It can often feel so deep and so large that no words seem to accurately depict the process or the experience of grief.
Five Strategies for Maintaining Intimacy & Connection
Take a moment to remember what it was like to be young and in love. Love is exhilarating! And building an intimate bond with the person who you plan to be your life partner is very fulfilling as you grow and dream of your future together.
Responding to a Traumatic Event: Fight, Flight, & Freeze
Most everyone has heard of the concept of fight or flight. You might have even heard some people say “I’m a fighter” or “I flee.” You can probably recall a time your fight or flight response kicked in.