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Emotions: The Most Controversial and Necessary Life Tool

Sarah Cowan on July 12, 2024

You have taken the brave and painful step and sought out help to start addressing the infidelity in your marriage. You are experiencing the realities of this vulnerable work with your spouse, processing full disclosure of the infidelity, the inventory of its impact on you, and the steps needed to restore trust in your marriage. While sorting through the mountain of emotional, physical and spiritual debris of the events, how do you respond to your relatives and friends who want to know “how to help” you?

Thriving, Striving, & Surviving in Single Parenthood

Megan Hughes on May 21, 2024

No sleep, no sex, no breaks, no solitude. The single parent may find themselves thinking “How can I be craving alone time but feel so desperately alone at the same time?”

Self-Pay VS. Insurance: Top Therapy Choices

Josh Spurlock on May 13, 2024

You’re ready to dive deep into your mental health, armed with your insurance card, only to find out that the top-tier therapists—the ones who totally get the nuances of anxiety, depression, or those tricky relationship hurdles—often don’t mesh with insurance plans.

Emotions: A Brief Introduction

Emily Hurst on April 16, 2024

Some of the most common things I hear as a counselor are “I am just not an emotional person,” “ I don’t know what to do with my emotions” or “I don’t know how to feel and talk about my emotions.”

How to Revitalize Connection in a “Roommate” Marriage: Pt. 2 Physical Connection

Danielle Schaefer on April 16, 2024

Physical touch is a crucial component in a healthy relationship. In this article, I offer very practical tools you and your partner can use to strengthen the non-erotic touch in your relationship.

Marriage Counselling: Five pillars to keep your love alive.

Peter Muhwati on April 16, 2024

Nobody can predict the future. We enter marriage with the best of intentions to “love and to hold…in sickness and in health, to love and to cherish.” Yet we know, how easy it is to become derailed and find ourselves experiencing pain, hurt and disappointment. So, how do we keep the embers of love burning?

Navigating Conflict and Reconciliation with Adult Children: Practical Tips for Parents

Danielle Schaefer on April 16, 2024

The relationship between parents and children can be a source of joy and delight, and it can also be a source of tension, pain, and conflict. These relationships can become more challenging to navigate as children grow and develop into adulthood.

Relationship Roller Coaster: Attachment Styles and What to Do

Sarah Williams on April 16, 2024

Have you been feeling the roller coaster effect in your dating or marriage relationship? Perhaps there are periods of closeness where the two of you feel safe and connected. But these times are inevitably followed by someone pulling back, or by hurt and conflict. After a while, the closeness comes back but you know the downward plummet will eventually come again, and you feel stuck riding the relationship roller coaster.

Why am I noticing Grief as I Plan for my Wedding Day?

Ryenn Yarbrough on April 16, 2024

When your face hurts from smiling as you think about your special day and your countdown gets smaller and smaller you start to notice something new come up inside of you… sadness. Wait what?? Sadness?? NO!! Why am I sad?! This “should” be the happiest day of my life? My wedding day! As fear starts to creep into your mind and you notice this new feeling emerge, you wonder: “Is this normal…?”

Binge Eating Disorder

September Trent on March 20, 2024

“I am not even hungry. Why am I still eating?” “I find myself eating past the point of feeling full. I actually eat until I am so full it hurts.” “I often hide the packages of the food I have eaten. I am so embarrassed that someone might see how much I ate.” These statements are from real people who are suffering from binge eating disorder.