My Counselor Says: My Friend is Starving Herself!

Josh Spurlock

Help! My friend is starving herself! | MyCounselor Says

Watch this video on YouTube.

Question asked for Joy in Springfield

Question: 

“I have a friend who thinks she need to lose weight and she thinks the best way is to not eat. How do I show her thats just going to make her sick and unhealthy? I care about her a lot and if she wants to lose weight, then do it the healthy way?”

Answer by: Josh Spurlock, MA, LPC, CST

Video Transcript

(Transcript is generated by a software and may have discrepancies from the video.)

Cassie

Welcome to my counselor online. I’m Cassie and this is MyCounselor Says. That’s where you submit your questions and I tracked down one of our awesome therapists and get them to answer your question, so today our question comes from Joy, and here’s the question:

“I have a friend who thinks she need to lose weight and she thinks the best way is to not eat. How do I show her thats just going to make her sick and unhealthy? I care about her a lot and if she wants to lose weight, then do it the healthy way?”

So let’s go to Josh and see what MyCounselor Says.

Josh

So we all have friends that feel like they need to lose a little weight that and some of them are willing to try things to do. So that are not going to be healthy for them or helpful for their body, like not eating or even starving herself.

That can raise some real concerns for those of us that love them and attention. We want to know what can we do about that.

And one of the things that we have to come to acceptance in is our powerlessness our inability to make people make good decisions. That’s one of the hardships of human life that those around us have the

Right and the opportunity to make choices that we would disagree with. And that are maybe harmful or not good for them.

And so, the short answer is that we don’t have the ability, nor do we have the right to make people make decisions that we think are good for them.

Or that would be good for them. And so we have to come to terms with the limited autonomy that God has allowed people in their lives.

And respect the boundaries of allowing them to make the decisions that they’re going to choose to make (even if she is not eating well).

And so what that does give us the ability to do the option of is simply to share honestly with them, how we experience the situation.

Now, this is about sharing our experience and sharing our thoughts, not about manipulating or trying to control

The other person, even if it’s for their own good manipulation and control is unhealthy and unhelpful. And so we’re talking about sharing

How their decision impacts us and the decision that we wish that they would make and maybe options that we think are better options for them. We’re talking about how we feel about your friend not eating, or starving herself.

If they choose to make those for themselves and our willingness to love them to spite of the decisions that they might make

Boundaries communicating boundaries that we might need to have with them if they make certain choices that are

Harmful towards us, the relationship or themselves and what we may have to do in terms of self control in response to choices that they make.

And ways in which we could be supportive of them in our options that we could get behind and believe would have a positive outcome for them.

And so in short we need to respect their right to make decisions that are different than what we would choose for them.

Be communicate honestly, but not manipulative Lee about how we experience the situation and see offer alternative solutions that we believe would be helpful to them and that we could get behind supporting them in the pursuit of.

Cassie

Thank you Joy and Josh.

And if you have a question you can ask one of our awesome therapists by submitting your question to our MyCounselorSays page. Then I will track them down, have an online meeting with them like this and we will post that up on our MyCounselor Says page as well as an upcoming edition of our weekly e newsletter. So you can look for it there.

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