Emotions: The Most Controversial and Necessary Life Tool

You have taken the brave and painful step and sought out help to start addressing the infidelity in your marriage. You are experiencing the realities of this vulnerable work with your spouse, processing full disclosure of the infidelity, the inventory of its impact on you, and the steps needed to restore trust in your marriage. While sorting through the mountain of emotional, physical and spiritual debris of the events, how do you respond to your relatives and friends who want to know “how to help” you?

Self-Pay VS. Insurance: Top Therapy Choices

You’re ready to dive deep into your mental health, armed with your insurance card, only to find out that the top-tier therapists—the ones who totally get the nuances of anxiety, depression, or those tricky relationship hurdles—often don’t mesh with insurance plans.

Emotions: A Brief Introduction

Some of the most common things I hear as a counselor are “I am just not an emotional person,” “ I don’t know what to do with my emotions” or “I don’t know how to feel and talk about my emotions.”