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What to Expect at Your First Counseling Session

Welcome! If you’re reading this, you might be asking What can I expect at my first counseling session? We have learned that counseling can be intimidating because often the client does not know what to expect, which causes a heightened senses of anxiety when deciding whether or not they want to do counseling. Well, friends, I want to answer questions you might have to help you decide and ease some of those anxieties!

These articles were written by the team of licensed counselors at MyCounselor.Online and edited by Josh Spurlock, MA, LPC, CST and Melissa Abello, MA, LPC. Combined the team has over 50,000 hours of counseling experience. Our team is here to support you with whatever you are going through, available online and in person.