Trauma refers to a range of negative experiences that result from physical or psychological harm, or the threat of harm, to oneself or to those we love.

Traumatic experiences have a profound impact on our emotional and physiological responses of the body, leading to symptoms such as anxiety, depression, hypervigilance, avoidance, and self-sabotaging behaviors.

EMDR is an approach to therapy that has become popular in recent years thanks to the research showing it can be very effective in treating trauma / PTSD.