You’re ready to dive deep into your mental health, armed with your insurance card, only to find out that the top-tier therapists—the ones who totally get the nuances of anxiety, depression, or those tricky relationship hurdles—often don’t mesh with insurance plans.
Trauma refers to a range of negative experiences that result from physical or psychological harm, or the threat of harm, to oneself or to those we love.
Traumatic experiences have a profound impact on our emotional and physiological responses of the body, leading to symptoms such as anxiety, depression, hypervigilance, avoidance, and self-sabotaging behaviors.
EMDR is an approach to therapy that has become popular in recent years thanks to the research showing it can be very effective in treating trauma / PTSD.
