Self-Pay VS. Insurance: Top Therapy Choices

You’re ready to dive deep into your mental health, armed with your insurance card, only to find out that the top-tier therapists—the ones who totally get the nuances of anxiety, depression, or those tricky relationship hurdles—often don’t mesh with insurance plans.

Trauma: An Overview

Trauma refers to a range of negative experiences that result from physical or psychological harm, or the threat of harm, to oneself or to those we love.