Name That Emotion | The Feelings Wheel
Estimated reading time: 2 minutes
The Feeling Wheel is a simple tool to help you put language to your emotions that goes deeper than “Good” or “Bad”. The four basic umbrella emotions are: happy, sad, mad, and scared (or concerned if your a man, because we don’t get scared…right). Under each of these umbrellas is a host of nuanced emotions, each with their own causes and experiences.
Looking for counseling?
Did you take Emotional Intelligence 101 in school? Me neither. Most of us never had any intentional teaching on how to identify and articulate our emotions. The closest we came was mom setting us on her lap and helping us find the words to express what we were feeling as kid. Many of us didn’t even have that.
The first task in growing emotional intelligence is to learn the language of emotion. If you know the words you can begin to match your emotional experience with the words that represent those experiences. The Feeling Wheel, while certainly not exhaustive or definitive, can be helpful in helping you find the right words.
You can download a PDF of the feeling wheel by clicking here.
Try Online
Christian Counseling
Risk-Free!
MyCounselor.Online is the leading provider of online Christian counseling. For as little as $252 a month you can change your situation and truly THRIVE!
*If after your first session you decide it’s not for you we’ll give you a full refund, simple as that.
Related Posts
- Emotions 101: Creating a Common Language
- Self Care: Its OK to be Emotionally Healthy
- Winning a Fight With Your Spouse
- Anxious Christian?
- 10 Practical Ways To Deal With Anxiety
- Getting To Know Your Anxiety Disorder
- Anxiety: Signs And Symptoms Of A Woman’s Journey
- Online Anxiety Therapy
- Category > Anxiety Counseling
Take the first step towards a better tomorrow, today.
Start Your Journey
Learn about how our counseling services work and how to get started.
Get Started Today!
We offer a risk-free guarantee for online counseling, so you have nothing to lose, and everything to gain.
