Winning a Fight With Your Spouse

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Fighting with Your SpouseIt may not look like black eyes and bruises, but spousal disagreements are just a part of marriage. No one is ever looking to lose a fight, but what if there is a way for both parties to ‘win’. See, winning isn’t about proving your rightness or their wrongness, but making sure each party is heard and understood – working to come to a conclusion together. That’s what builds the bond of cohesiveness within a marriage.

Let’s take a look at six specific ways to win a fight with your spouse:

1. Ask for Time to Talk:

Just because something pops up into your mind doesn’t mean it is the best time to talk about it. Take some time to evaluate; have you both just had a strenuous day? Is someone sick? Is the baby crying? Ask your spouse if now is a good time to talk, share that there is something that has been on your heart that you would like to work out. If now is not a good time, schedule a time to come back and talk about the issue and resolve it. Letting it fester will only burn a hole in your heart and make you resentful towards your spouse.

2. Take Personal Responsibility:

Eleanor Roosevelt once said that “no one can make you feel inferior without your consent”. The same is true for emotions across the board. Though our spouse can have influence over our emotions, we are ultimately responsible for the way we feel. With that being said, blaming your spouse for making you mad or sad or angry just isn’t going to work. Personal responsibility for one’s own emotions looks like “I feel hurt…” Coming from this stance not only gives validation to your heart, but can stop you from pouring gasoline onto already hot coals.

3. Be Respectful:

Being called names wasn’t fun in elementary school and it’s not fun in a marriage. Just because there is a disagreement doesn’t mean that it is okay to berate or belittle the one you chose to spend your life with. Being respectful also means you allow your spouse to feel what they feel. Not being easily offended by their emotions, which also means you’re not going to tell them that what they are thinking or feeling is wrong. Their experience is true to them just like yours is to you. Telling your spouse that they should not be thinking a certain way and trying to ‘win’ them over to your side is not respectful and will only create a larger distance between you.

4. Lay the Past to Rest:

By bringing up the past you state clearly that you have yet to clear the air on former issues. You’ve allowed a hole to fester in your heart in the form of resentment and now it’s seeping poisonous toxins. No one benefits from bringing up past issues. Using phrases like “always” and “never” also indicate you’re still stewing on the past. Once you and your spouse have discussed an issue, let it be.

5. Stay on Point:

If you have come to your spouse with a punch list of wrongs they have committed, then you have not done a good job of caring for your heart. Perhaps you’ve played the role of ‘serving spouse’ – you’ve quietly taken care of ‘wrongs’ committed by your spouse but in your heart you’re building piles of resentment. There is no benefit in playing this role and it creates space between you and your spouse. Tackle issues as they arise. Decide the one issue that is pressing, stick to it, and resolve it. It can feel overwhelming when your spouse comes to you with a list of 15 things you’ve done wrong. If there are more topics to be covered, schedule a time.

6. Check Your Heart, Check With God:

Take your heart and your hurt before God. Is this disagreement one that is affecting your marriage or is it a personal preference of yours? Making sure the towels are folded just right is not an indicator of your spouse’s love or dislike for you. It’s a personal preference that needs to be worked out within your own heart. Sometimes fighting fairly with your spouse can be difficult and needs outside intervention.

If you and your spouse need help in navigating fighting fairly, please know help is available. Click Here to schedule an appointment to talk with someone at The Relationship Center about helping you and your spouse strengthen your marriage.

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