Affair Recovery Counseling

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I Just Discovered My Spouses Affair – Now What?

There are few human experiences more gut-wrenching than discovering your spouse is cheating on you. It’s hard to even know where to begin picking up the pieces of your world or even what to do next.

Nothing will make it easy and there is no perfect guide for every situation. We hope this 6 part series, the Affair Recovery Guide, will give you some direction. It is born out of thousands of hours walking this difficult road with people just like yourself.

The Authors

These articles were written by the team of licensed counselors at MyCounselor.Online and edited by Josh Spurlock, MA, LPC, CST; Shaun Lotter, MA, LPC; and Melissa Abello, MA, LPC. Combined the team has over 50,000 hours of counseling experience. Our team is here to support you with online affair recovery counseling. You can schedule a counseling session by clicking here. 

The Affair Recovery Guide Part 1

It could be your worst nightmare to wake up one day and discover the love of your life had or is having an affair. Your spouse having an affair could be something you saw coming. For others it [...]

Self Care | Affair Recovery Guide Part 3

What is self care? It’s taking care of yourself so you can show up well in your life.  This includes caring for your spirit, your body, and your mind.  Surviving an affair will be one of the most [...]

Confessing The Affair: Do’s & Don’ts | Affair Recovery Guide Part 5

Disclosure vs. Discovery You may have suspected something was not right. Discovery is the moment you realize your spouse has been unfaithful. Disclosure is when your spouse shares with you the truth of what they have done. There are helpful and unhelpful ways for this to happen. We want to encourage you to approach disclosure in the least painful, most productive way. This article will tell you how.

Self Care | Affair Recovery Guide Part 3

What is self care? It’s taking care of yourself so you can show up well in your life.  This includes caring for your spirit, your body, and your mind.  Surviving an affair will be one of the most difficult experiences of your life.   If you do not take care of you everything else gets harder.  It is harder to make good decisions.  It is harder to stave off depression and anxiety.  You won’t be able to adequately care for those who depend on you.  

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