Unhealthy Coping Mechanisms, Negative Emotion, & Destructive Relationships with a Licensed Therapist
On this episode of #MyCounselorLIVE, we sat down with Licensed Therapists Josh Spurlock and Tish Hedger, who answered your questions live. They discussed unhealthy coping mechanisms, avoiding negative emotions, stress & anxiety, and destructive relationships. Watch the replay here, and join us every Wednesday at 12 pm PT / 1 pm MT / 2 pm CT / 3 pm ET for #MyCounselorLIVE on our Facebook page!
About the Therapist
This video is based on scientific evidence and clinical experience. The questions are answered by a licensed professional and fact-checked by experts.
Tish Hedger MA, PLPC is a professional counselor specializing in marriage counseling, sex therapy, anxiety, and depression treatment. You can schedule an appointment with Tish for online counseling or in-person at our Kansas City, Missouri counseling center.
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