Infidelity | Part 4: Self Care is Critical
Infidelity recovery is hard, really hard. Your world has been turned upside-down. The security of your marital relationship has been severely shaken. You are at or are close to your breaking [...]
Infidelity | Part 3: Things Betraying Spouses Can Do To Help
As a betraying spouse, you are likely looking for ways you can be helpful to your spouse. While you can’t and should not try to take away their pain, you can take steps to show up with compassion [...]
Infidelity | Part 2: Strategies for Dealing with Triggers
Now that we have defined what emotional triggers are, and what they are within the context of infidelity, let’s talk more about how to navigate them. The following are steps couples can take to [...]
Infidelity | Part 1: Understanding Triggers
Infidelity is a traumatic experience. Whether the betrayal was a physical or emotional affair, pornography use, or even a one-night stand, the result is the same: Infidelity rips away the sense [...]
Confessing The Affair: Do’s & Don’ts | Affair Recovery Guide Part 5
Disclosure vs. Discovery You may have suspected something was not right. Discovery is the moment you realize your spouse has been unfaithful. Disclosure is when your spouse shares with you [...]
Self Care | Affair Recovery Guide Part 3
What is self care? It’s taking care of yourself so you can show up well in your life. This includes caring for your spirit, your body, and your mind. Surviving an affair will be one of the most [...]
Types of Infidelity | The Affair Recovery Guide Part 2
What is infidelity? No matter what you call it, infidelity, cheating, unfaithfulness, this type of behavior is painful and can manifest itself differently.
The Affair Recovery Guide Part 1
It could be your worst nightmare to wake up one day and discover the love of your life had or is having an affair. Your spouse having an affair could be something you saw coming. For others it [...]
