It could be your worst nightmare to wake up one day and discover the love of your life had or is having an affair. Your spouse having an affair might be something you saw coming. For others it [...]
Infidelity recovery is hard, really hard. Your world has been turned upside-down. The security of your marital relationship has been severely shaken. You are at or are close to your breaking [...]
As a betraying spouse, you are likely looking for ways you can be helpful to your spouse. While you can’t and should not try to take away their pain, you can take steps to show up with compassion [...]
Now that we have defined what emotional triggers are, and what they are within the context of infidelity, let’s talk more about how to navigate them. The following are steps couples can take to [...]
Infidelity is a traumatic experience. Whether the betrayal was a physical or emotional affair, pornography use, or even a one-night stand, the result is the same: Infidelity rips away the sense [...]
What is self care? It’s taking care of yourself so you can show up well in your life. This includes caring for your spirit, your body, and your mind. Surviving an affair will be one of the most [...]
Who To Talk To And When After Discovering An Affair
You can't do it alone. If you are going to make it through in a healthy way, you are going to need safe people "in the circle " with you. But [...]