As a betraying spouse, you are likely looking for ways you can be helpful to your spouse. While you can’t and should not try to take away their pain, you can take steps to show up with compassion [...]
Now that we have defined what emotional triggers are, and what they are within the context of infidelity, let’s talk more about how to navigate them. The following are steps couples can take to [...]
Infidelity is a traumatic experience. Whether the betrayal was a physical or emotional affair, pornography use, or even a one-night stand, the result is the same: Infidelity rips away the sense [...]
Who To Talk To And When After Discovering An Affair You can't do it alone. If you are going to make it through in a healthy way, you are going to need safe people "in the circle " with you. But [...]
It can be hard to know how exactly to relate to your spouse after discovering an affair or betrayal. While there isn't a single "right way" to proceed, some are more helpful than others. Here are [...]
Disclosure vs. Discovery You may have suspected something was not right. Discovery is the moment you realize your spouse has been unfaithful. Disclosure is when your spouse shares with you [...]
What is self care? It’s taking care of yourself so you can show up well in your life. This includes caring for your spirit, your body, and your mind. Surviving an affair will be one of the most [...]
What is infidelity? No matter what you call it, infidelity, cheating, unfaithfulness, this type of behavior is painful and can manifest itself differently.
It could be your worst nightmare to wake up one day and discover the love of your life had or is having an affair. Your spouse having an affair could be something you saw coming. For others it [...]
“I believe everyone has a right to happiness.” A saying such as this seems good enough, on the surface, even altruistic. After all, wishing happiness to others is a gesture of kindness and [...]
